Periodization in Rugby PDF
By:Tudor Bompa,Frederick Claro
Published on 2015-07-31 by Meyer & Meyer Verlag
RUGBY FOOTBALL. Rugby, as with most other team sports, is a game of technical finesse, tactical boldness, and refined and complex physical development. |Periodization in Rugby| addresses one of the most crucial elements of the sport - physical conditioning.Utilizing the revolutionary training techniques developed by Tudor Bompa - the father of modern sports periodization - this superb volume presents readers with proven training principles, an overview of the fundamentals of rugby, and an explanation of the physiological demands of the sport and how they impact on training. It also features short term and annual training plans, with numerous drills and exercises to improve the skills of all players, as well as expert tips on recovery and nutrition.
This Book was ranked at 40 by Google Books for keyword Other Team Sports.
Book ID of Periodization in Rugby's Books is MISfBN1k6C4C, Book which was written byTudor Bompa,Frederick Clarohave ETAG "pJ6h81q2W/s"
Book which was published by Meyer & Meyer Verlag since 2015-07-31 have ISBNs, ISBN 13 Code is 9781841262536 and ISBN 10 Code is 1841262536
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "223 Pages" is Printed at BOOK under CategorySports and Recreation
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is true
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